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Kamis, 26 Agustus 2010

Guiltless Guacamole

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Ingredients





  • 1 can(s) (15 to 19 ounces) white kidney beans (cannellini), drained and rinsed
  • 1 tablespoon(s) (or to taste) lime juice
  • 1  jalapeño chile , seeded
  • 1/2 cup(s) loosely packed fresh cilantro leaves
  • 1/4 cup(s) coarsely chopped sweet onion (such as Vidalia or Maui)
  • salt
  • 1  ripe avocado, halved and pitted
  • 2  plum tomatoes
  • Baked tortilla chips or fresh-cut vegetables

Directions
  1. In food processor with knife blade attached, puree beans and 1 tablespoon lime juice until smooth. Transfer to medium bowl.
  2. In same processor, place jalapeño, cilantro, onion, and 1/2 teaspoon salt; pulse until juicy and thick.
  3. With spoon, scoop avocado from peel into bowl with beans; mash with fork until mixture is blended, with some chunks remaining.
  4. Cut each tomato crosswise in half. Squeeze halves to remove seeds and juice. Coarsely chop tomatoes. Stir tomato-and-onion mixture into avocado mixture until blended. If you prefer a little more zip, stir in additional lime juice to taste.
  5. Guacamole is best served as soon as it's made, but you can also cover and refrigerate up to 1 hour. Serve with chips or vegetables.
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yummy,lazis