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Ingredients
- 1/3 cup(s) red-wine vinegar
- 2 tablespoon(s) extra-virgin olive oil
- 1 tablespoon(s) chopped fresh dill or oregano or 1 teaspoon dried
- 1 teaspoon(s) garlic powder
- 1/4 teaspoon(s) salt
- 1/4 teaspoon(s) freshly ground pepper
- 6 cup(s) chopped romaine lettuce
- 2 1/2 cup(s) (about 12 ounces) chopped cooked chicken (see Tips & Techniques)
- 2 medium tomatoes, chopped
- 1 medium cucumber, peeled, seeded, and chopped
- 1/2 cup(s) finely chopped red onion
- 1/2 cup(s) sliced ripe black olives
- 1/2 cup(s) crumbled feta cheese
Directions
- Whisk vinegar, oil, dill (or oregano), garlic powder, salt, and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives, and feta; toss to coat.
Carb Servings: 2 vegetable, 3 1/2 lean meat, 2 fat. Carbohydrate Servings: 1. Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (45% dv), Folate (31% dv), Potassium (19% dv), Calcium (15% dv).
Tips & Techniques
If you don't have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low, and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.
www.delish.com
hmmm.yummy
