Kung Pao Tofu

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Ingredients

• 1 package(s) extra-firm water-packed tofu, rinsed
• 1/2 teaspoon(s) five-spice powder, divided (see Shopping Tips)
• 1 tablespoon(s) canola oil
• 1/2 cup(s) water
• 3 tablespoon(s) oyster-flavored or oyster sauce (see Shopping Tips)
• 1/2 teaspoon(s) cornstarch
• 12 ounce(s) broccoli crowns, trimmed and cut into bite-size pieces (4 cups)
• 1  yellow bell pepper, cut into 1/2-inch dice
• 1  red bell pepper, cut into 1/2-inch dice
• 1 tablespoon(s) minced fresh ginger
• 1 tablespoon(s) minced garlic
• 2 tablespoon(s) unsalted roasted peanuts
• 2 teaspoon(s) hot sesame oil (optional)

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Directions

1. Pat tofu dry and cut into 1/2-inch cubes. Combine with 1/4 teaspoon five-spice powder in a medium bowl.
2. Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.
3. Meanwhile, whisk water, oyster sauce, cornstarch, and the remaining 1/4 teaspoon five-spice powder in a small bowl.
4. Add broccoli, yellow bell pepper, and red bell pepper to the pan and cook, stirring occasionally, until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the oyster sauce mixture and cook, stirring, until thickened, about 30 seconds. Return the tofu to the pan along with peanuts and stir to coat with sauce; stir in hot sesame oil (if using).

hmm yummy
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If you are concerned about your health, keep away from processed food

Processed foods are to blame for the sharp rise in obesity levels and chronic disease around the globe, according to the World Health Organization. Such foods are often high in saturated fats, sugar and salt. Eating more fruit and vegetables and exercising more is the best way to protect against chronic disease. In addition to eating a healthy balanced diet you are best limiting your intake of salt, sugar and saturated fats.

According to a report published recently on the subject, the key recommendations for a healthy diet are:

- carbohydrates should account for between 55% and 75% of diet
- free sugars should remain beneath 10%
- protein should make up between 10% and 15%
- fat should be limited to between 15% and 30% and saturated fat should be less than 10% of this total
- salt should be restricted to less than five grams a day
- intake of fruit and vegetables should be in the region of 400 grams a day.
- physical activity is an important part of staying healthy.

So if you like your burgers, you may wish to think again.
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