Kindle Wireless Reading Device, Wi-Fi, 6" Display, Graphite - Latest Generation
Food, Inc.
The Girl Who Kicked the Hornet's Nest
Live At The Troubadour [CD / DVD Combo]
Ingredients
- 8 ounce(s) whole-wheat penne
- 2 cup(s) 1/2-inch cauliflower florets
- 1 tablespoon(s) extra-virgin olive oil
- 1/2 cup(s) finely chopped onion
- 1/2 cup(s) dry white wine
- 3 cup(s) low-fat milk
- 3 tablespoon(s) all-purpose flour
- 3/4 teaspoon(s) salt
- 1/2 teaspoon(s) freshly ground pepper
- 1 cup(s) shredded Gruyère or Swiss cheese
- 3 cup(s) shredded cooked chicken or turkey, 12 ounces (see Tips & Techniques)
- 1 teaspoon(s) Dijon mustard
- 2 tablespoon(s) chopped fresh chives or scallion greens
Directions
- Bring a large pot of water to a boil. Add pasta and cook for 5 minutes. Add cauliflower florets and cook until the pasta and florets are tender, about 4 minutes more. Drain, rinse, and return to the pot.
- Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until tender, 2 to 3 minutes. Add wine and cook until reduced slightly, about 1 minute. Whisk milk, flour, salt, and pepper together in a medium bowl and add to the pan. Bring to a boil over medium-high heat, stirring frequently. Cook, stirring, until thickened, about 1 minute. Reduce heat to low and stir in cheese until smooth. Stir chicken (or turkey) and mustard into the cheese sauce; cook until heated through, about 2 minutes.
- Stir the sauce into the drained pasta and cauliflower. Serve sprinkled with chives (or scallion greens).
Carb Servings: 2 starch, 1 vegetable, 1/2 low-fat milk, 3 lean meat. Carbohydrate Servings: 2 1/2. Nutrition Bonus: Vitamin C (38% daily value), Calcium (35% dv), Potassium (20% dv).
Tips & Techniques
To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low, and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
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lazis,yummy....
